Natalie Rico

fluffy, golden pizza puffs filled with melted mozzarella, savory mini pepperoni, and rich tomato sauce. topped with freshly grated parmesan, garlic butter and a hint of aromatic oregano. served with a side of classic marinara, these bite-sized delights showcase comforting italian flavors with an elegant, polished presentation.

creamy mashed avocado is spread over a slice of garlic parmesan loaf made with almond flour and a blend of cheeses, creating a rich, savory base. juicy cherry tomatoes add a burst of freshness, while a light sprinkle of crushed red pepper brings subtle heat and balance. finished with a perfectly hard-boiled egg on top. this dish is simple yet elevated—bold in flavor, satisfying, and beautifully balanced for a low-carb lifestyle.

a creamy, savory blend of tender artichoke hearts and vibrant spinach folded into a rich, velvety cheese base with garlic and subtle seasoning. baked until warm and irresistibly smooth, this classic dip delivers comforting flavor with a balanced, wholesome feel—perfect for pairing with fresh vegetables, crackers, or toasted flatbread.

juicy, pan-seared chicken thighs is tossed in fragrant basil pesto and sautéed with sweet, colorful bell peppers for a vibrant burst of flavor in every bite. served alongside fluffy couscous infused with fresh lemon zest, herbs, and a touch of olive oil, this dish is bright, comforting, and perfectly balanced. fresh, aromatic, and satisfying, it’s a wholesome meal that feels both rustic and elevated—ideal for a light yet hearty lunch or dinner. *can substitute couscous with cauliflower rice for low carb

tender shredded chicken simmered in a rich, smoky tomato-chipotle sauce, layered with warm spices and slow-cooked onions for deep, comforting flavor. served in soft corn tortillas and paired with fluffy cilantro lime rice finished with fresh citrus and herbs for a bright, balanced contrast. a bold yet approachable dish that brings warmth, freshness, and classic mexican-inspired comfort to every bite.

juicy, pan-seared pork chops cooked to golden perfection and topped with a rich, velvety garlic cream sauce. the sauce, infused with roasted garlic and fresh herbs, adds indulgent flavor while keeping this dish low-carb and keto-friendly. served with a side of buttery green beans and creamy cauliflower mash, it’s a comforting, protein-packed meal.

succulent pork marinated in bold caribbean jerk spices—layered with warm aromatics, citrus, and gentle heat—then cooked until tender and deeply seasoned. served over fragrant coconut rice and finished with sweet, caramelized roasted plantains, this vibrant bowl balances smoky spice, creamy richness, and natural sweetness for a satisfying island-inspired meal.

a comforting, low-carb twist on a classic favorite—tender roasted cauliflower florets smothered in a rich, creamy cheese sauce and baked to golden perfection. topped with crispy bacon bits*, melted cheddar, and a sprinkle of green onions, this indulgent dish delivers all the cheesy, savory satisfaction of traditional mac ‘n’ cheese with fewer carbs. perfect as a hearty side. *no bacon bits added for vegetarian option.

indulge guilt-free with these bite-sized cosmic brownie protein treats. packed with rich chocolate flavor and studded with colorful, fun candy-coated pieces, each bite delivers a fudgy, chewy texture reminiscent of a classic brownie—but with a boost of protein to fuel your day. perfect as a post-workout snack, a midday pick-me-up, or a healthy sweet treat, these protein bites combine decadent taste with nourishing ingredients in a convenient, on-the-go form.